diff --git a/lib/haskell/desugar.sx b/lib/haskell/desugar.sx
index 923e2c90..65ab5c6f 100644
--- a/lib/haskell/desugar.sx
+++ b/lib/haskell/desugar.sx
@@ -142,6 +142,13 @@
               (list
                 :app (hk-desugar (nth node 1))
                 (hk-desugar (nth node 2))))
+            ((= tag "rec-update")
+              (list
+                :rec-update
+                (hk-desugar (nth node 1))
+                (map
+                  (fn (p) (list (first p) (hk-desugar (nth p 1))))
+                  (nth node 2))))
             ((= tag "rec-create")
               (let
                 ((cname (nth node 1))
diff --git a/lib/haskell/eval.sx b/lib/haskell/eval.sx
index beae9eca..fb74cfef 100644
--- a/lib/haskell/eval.sx
+++ b/lib/haskell/eval.sx
@@ -246,6 +246,42 @@
               (hk-apply
                 (hk-eval (nth node 1) env)
                 (hk-mk-thunk (nth node 2) env)))
+            ((= tag "rec-update")
+              (let
+                ((rec-val (hk-force (hk-eval (nth node 1) env)))
+                  (updates (nth node 2)))
+                (let
+                  ((cname (first rec-val))
+                    (args (rest rec-val))
+                    (new-args (list)))
+                  (begin
+                    (let
+                      ((i 0))
+                      (for-each
+                        (fn
+                          (a)
+                          (let
+                            ((fname-at-i
+                                (cond
+                                  ((nil? (hk-record-field-names cname)) nil)
+                                  (:else
+                                    (nth (hk-record-field-names cname) i)))))
+                            (let
+                              ((override
+                                  (cond
+                                    ((nil? fname-at-i) nil)
+                                    (:else
+                                      (hk-find-rec-pair updates fname-at-i)))))
+                              (begin
+                                (append!
+                                  new-args
+                                  (cond
+                                    ((nil? override) a)
+                                    (:else
+                                      (hk-mk-thunk (nth override 1) env))))
+                                (set! i (+ i 1))))))
+                        args))
+                    (cons cname new-args)))))
             ((= tag "op")
               (hk-eval-op (nth node 1) (nth node 2) (nth node 3) env))
             ((= tag "case") (hk-eval-case (nth node 1) (nth node 2) env))
diff --git a/lib/haskell/parser.sx b/lib/haskell/parser.sx
index 1283ab30..d61916f5 100644
--- a/lib/haskell/parser.sx
+++ b/lib/haskell/parser.sx
@@ -208,7 +208,12 @@
               ((= (get t "type") "char")
                 (do (hk-advance!) (list :char (get t "value"))))
               ((= (get t "type") "varid")
-                (do (hk-advance!) (list :var (get t "value"))))
+                (do
+                  (hk-advance!)
+                  (cond
+                    ((hk-match? "lbrace" nil)
+                      (hk-parse-rec-update (list :var (get t "value"))))
+                    (:else (list :var (get t "value"))))))
               ((= (get t "type") "conid")
                 (do
                   (hk-advance!)
@@ -489,6 +494,34 @@
               (hk-rc-loop)
               (hk-expect! "rbrace" nil)
               (list :rec-create cname fields)))))
+      (define
+        hk-parse-rec-update
+        (fn
+          (rec-expr)
+          (begin
+            (hk-expect! "lbrace" nil)
+            (let
+              ((fields (list)))
+              (define
+                hk-ru-loop
+                (fn
+                  ()
+                  (when
+                    (hk-match? "varid" nil)
+                    (let
+                      ((fname (get (hk-advance!) "value")))
+                      (begin
+                        (hk-expect! "reservedop" "=")
+                        (let
+                          ((fexpr (hk-parse-expr-inner)))
+                          (begin
+                            (append! fields (list fname fexpr))
+                            (when
+                              (hk-match? "comma" nil)
+                              (begin (hk-advance!) (hk-ru-loop))))))))))
+              (hk-ru-loop)
+              (hk-expect! "rbrace" nil)
+              (list :rec-update rec-expr fields)))))
       (define
         hk-parse-fexp
         (fn
diff --git a/plans/haskell-completeness.md b/plans/haskell-completeness.md
index c05aa834..e6d9733b 100644
--- a/plans/haskell-completeness.md
+++ b/plans/haskell-completeness.md
@@ -254,9 +254,11 @@ No OCaml changes are needed. The view type is fully representable as an SX dict.
 - [x] Record creation `Foo { bar = 1, baz = "x" }` parsed as
   `(:rec-create CON [(FNAME EXPR) …])`. Eval builds the same tagged list as
   positional construction (field order from the data decl).
-- [ ] Record update `r { field = v }` parsed as `(:rec-update EXPR [(FNAME EXPR)])`.
+- [x] Record update `r { field = v }` parsed as `(:rec-update EXPR [(FNAME EXPR)])`.
   Eval forces the record, replaces the relevant positional slot, returns a new
   tagged list. Field → index mapping stored in `hk-constructors` at registration.
+  _Field map lives in `hk-record-fields` (desugar.sx) for load-order reasons,
+  not `hk-constructors`._
 - [ ] Exhaustive record patterns: `Foo { bar = b }` in case binds `b`,
   wildcards remaining fields.
 - [ ] Tests in `lib/haskell/tests/records.sx` (≥ 12 tests: creation, accessor,
@@ -313,6 +315,20 @@ No OCaml changes are needed. The view type is fully representable as an SX dict.
 
 _Newest first._
 
+**2026-05-07** — Phase 14 record-update syntax `r { field = v }`:
+- Parser: `varid {` after a primary expression now triggers
+  `hk-parse-rec-update` returning `(:rec-update record-expr [(fname expr) …])`.
+  (Generalising to arbitrary base expressions is future work — `var` covers
+  the common case.)
+- Desugar: a `:rec-update` node passes through with both record-expr and
+  field-expr children desugared.
+- Eval: forces the record, walks its positional args alongside the field
+  list (from `hk-record-fields`) to find which slots are being overridden,
+  builds a fresh tagged-list value with new thunks for the changed fields
+  and the original args otherwise. Multi-field update works. Verified end-
+  to-end on `alice { age = 31 }` (only age changes; name preserved). No
+  regressions in eval / match / desugar suites.
+
 **2026-05-07** — Phase 14 record-creation syntax `Foo { f = e, … }`:
 - Parser: post-`conid` peek for `{` triggers `hk-parse-rec-create`, returning
   `(:rec-create cname [(fname expr) …])`.