Add composable ASCII art with per-cell effects and explicit effect loading

Implements ascii_fx_zone effect that allows applying arbitrary sexp effects
to each character cell via cell_effect lambdas. Each cell is rendered as a
small image that effects can operate on.

Key changes:
- New ascii_fx_zone effect with cell_effect parameter for per-cell transforms
- Zone context (row, col, lum, sat, hue, etc.) available in cell_effect lambdas
- Effects are now loaded explicitly from recipe declarations, not auto-loaded
- Added effects_registry to plan for explicit effect dependency tracking
- Updated effect definition syntax across all sexp effects
- New run_staged.py for executing staged recipes
- Example recipes demonstrating alternating rotation and blur/rgb_split patterns

Co-Authored-By: Claude Opus 4.5 <noreply@anthropic.com>

sexp_effects/effects/rotate.sexp

@@ -1,8 +1,9 @@
 ;; Rotate effect - rotates image
-;; @param angle float [-360, 360] default 0
-;; @param speed float default 0 - rotation per second
 
 (define-effect rotate
-  ((angle 0) (speed 0))
+  :params (
+    (angle :type int :default 0 :range [-360 360])
+    (speed :type int :default 0 :desc "rotation per second")
+  )
   (let ((total-angle (+ angle (* speed t))))
     (rotate-img frame total-angle)))